Recipe

Forest Fruit Milkshake

Ingredients:

• 750ml(25⅓ fl. oz / just over 1½ pt)
• milk (semi-skimmed)
• 40g (1⅜ oz) blackberries
• 40g (1⅜ oz) redcurrants
• 40g (1⅜ oz) raspberries
• 40g (1⅜ oz) blueberries
• 60g (2oz) fresh cheese (low-fat)
• 75g (2⅔ oz) sugar
• 4 ice cubes

Preparation:

Rinse and clean the fruit. Put all the ingredients (except ice) into a tall cup and mix for 5 minutes. Sieve the mixture in order to remove hard particles and threads from the fruit. Pound the ice into flakes, divide into glasses and fill the rest of the glasses with the milkshake.

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